Sixty is the youth of old age...
"Doing an 180 at 60" is a short motivational book written in a breezy, casual style often sprinkled with humor and sage advice. It is written to help us older folks get more enjoyment as we enter the senior citizen phase of life.
Finding himself becoming sedimentary at age 60, the author made a U-turn in his life style and set an ambitious goal to accomplish 60 adventures or experiences that he had done in his younger years. This included modifying his diet and engaging in disciplined physical training programs that enabled him to compete in Ironman and triathlon contests, scuba diving, motorcycle riding, skydiving and other less strenuous outdoor activities.
The author also recognizes not everyone wants to participate in demanding triathlon or Ironman events, but he does encourage his readers to get involved in outdoor activities.
Knowing first-hand how it can be done, John Takacs used his personal experiences in writing "Doing a 180 at 60." Through entertaining and often funny anecdotes, he provides inspirational advice on 60 being a renewal of life, not the start of life's ending.
Review by Joe Epley, MWSA Reviewer
How many times have you heard that getting old was a bitch? What if it didn't have to be? What if getting older actually meant getting better?
Author John Takacs takes us on an adventure and shares his journey of transformation from overweight out of shape author to world-class Ironman triathlete in his age group. Along the way he shows us that many of the adages of old age are faulty. Join him in taking steps to:
Change your diet and change your health
Start moving and exercising for a more complete life
Actually go back to doing the things you once loved and enjoyed
You can do a You-turn, but only if you start the process now. If you want a better quality of life at any age, this is the book for you.
Book Format(s): Soft cover, Kindle
Genre(s): How to/Business, Anthology
Review Genre: Nonfiction—How to/Business
Number of Pages: 157