How many times have you heard that getting old was a bitch? What if it didn't have to be? What if getting older actually meant getting better?
Author John Takacs takes us on an adventure and shares his journey of transformation from overweight out of shape author to world-class Ironman triathlete in his age group. Along the way he shows us that many of the adages of old age are faulty. Join him in taking steps to:
Change your diet and change your health
Start moving and exercising for a more complete life
Actually go back to doing the things you once loved and enjoyed
You can do a You-turn, but only if you start the process now. If you want a better quality of life at any age, this is the book for you.
Book Format(s): Soft cover, Kindle
Genre(s): How to/Business, Anthology
Review Genre: Nonfiction—How to/Business
Number of Pages: 157